International Yoga Day, celebrated worldwide on June 21st, aims to promote the numerous benefits of practicing yoga. This year, MI Training College marked the occasion with an engaging and rejuvenating yoga session led by Dr. Mohamed Azeez VK, an esteemed Assistant Professor from MES Ponnani College.
Key Activity
Yoga Class by Dr. Mohamed Azeez VK
- Time: 2.00 PM – 4:00 PM
- Instructor: Dr. Mohamed Azeez VK, Assistant Professor, MES Ponnani College
- Details:
- The session began with a warm welcome from the Health and Wellness Committee, followed by an introduction to Dr. Mohamed Azeez VK, highlighting his extensive experience and expertise in yoga.
- Dr. Azeez started with a brief talk on the importance of yoga in daily life, emphasizing its benefits for both the body and mind.
- The practical session commenced with gentle warm-up exercises to prepare the body for more intensive asanas (postures).
- Participants were guided through a series of yoga postures aimed at enhancing flexibility, strength, and balance. Each pose was demonstrated by Dr. Azeez with clear instructions, ensuring participants could follow along easily.
- The session included pranayama (breathing exercises) that focused on breath control and relaxation techniques.
- A significant part of the class was dedicated to asanas specifically chosen for their stress-relieving properties, helping participants relax their bodies and calm their minds.
- The class concluded with a deep relaxation segment and guided meditation, which allowed participants to achieve a state of tranquility and mindfulness.
- Dr. Azeez also engaged with participants through a brief Q&A session, addressing their queries and providing personalized tips for integrating yoga into their daily routines.
Conclusion
The International Yoga Day celebration at MI Training College was a successful and enriching event. The yoga session led by Dr. Mohamed Azeez VK not only promoted the importance of yoga but also provided participants with practical tools to enhance their overall health. The event underscored the college’s commitment to fostering a holistic approach to education and well-being.
Following the positive feedback, the Health and Wellness Committee plans to organize regular yoga sessions and wellness workshops, continuing to support the health and wellness of the college community.
Highlights
- Participation: The hybrid format enabled broad participation, with around 100 attendees joining both sessions.
- Expert Guidance: Both instructors provided expert demonstrations and clear instructions, ensuring that participants of all skill levels could benefit.
- Engagement: Interactive elements, such as live Q&A during the online session and personal assistance in the offline class, enhanced participant engagement.
- Positive Feedback: Participants reported feeling rejuvenated and more aware of the benefits of regular yoga practice.
Conclusion
The International Yoga Day celebration at MI Training College was a well-rounded event that successfully combined online and offline activities to cater to a diverse audience. The sessions effectively promoted the importance of yoga for physical and mental well-being, reinforcing the college’s commitment to holistic health.
The Health and Wellness Committee plans to continue offering both online and offline yoga sessions throughout the year, encouraging sustained engagement with yoga practices among the college community.